This is a low-pressure, beginner-friendly space where you can:

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• Release built-up stress and tension
• Nourish Your Nervous System
• Build resilience and inner safety
• Experience grounded, authentic connection with yourself

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Come as you are, no experience necessary, no expectations. Just a space to be.

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Anger isn’t a problem to fix.

It’s a message from your body — one that many of us were never taught how to feel safely.

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In this 60-minute virtual somatic session;

you’ll be invited to explore your relationship with anger in a way that’s body-led, and deeply supportive.

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Whether your anger hides beneath overwhelm, explodes in moments of burnout, or simmers silently inside — this space is for you.

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What to Expect:

• Nervous system education on how anger lives in the body

• Gentle movement, breathwork, and somatic release practices

• Guided prompts for reflection and integration

• A safe, welcoming space to show up exactly as you are

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No pressure to turn on your camera. No performance. Just presence.

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All women are welcome.

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